Day 4: right on schedule!

I decided to wait until after church today to test myself for ketosis, but my test came back positive! I am in ketosis, in a major way to. ha ha. I then went to the gym and worked out for two hours alone, jamming with my ipod strapped to my arm and not thinking about anything (except how much i was sweating). When i finally got on the treadmill, i walked for 15 minutes and then decided to jog, and then wound up in a run! I wound up running for 20 minutes at 4.5 mph and after the cool down, i had to leave! A hot shower was calling big girls name! lol.. Getting dressed afterwards, i decided to try on a shirt that was getting a little snug on me.....well it is loose on me now. I am definitely not to self conscious to wear it now. I am refusing to get on the scale until i get weighed in on Tuesday. Both momma and I noticed that our weights were several pounds lower at the dr.'s office than they are here. So for my own piece of mine, I will not be getting on that scale anymore! xoxo